#AskDrBob-July 26th
Ask Dr. Bob July 26, 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Vitamin D Vitamin D helps calcium helps be pulled from the intestine and put into your blood. Vitamin F takes it from the blood to your… Read more
Diet Sheet & Grocery List
Hi Everyone, In many articles and posts, I discuss documenting what you eat in a diet journal. I am attaching the one that I use for my patients, and also a grocery list for when you go shopping. Enjoy! Dr. Bob Daily Diet Sheet Grocery List
#AskDrBob-July 19th
Ask Dr. Bob July 19, 2013 These were the questions that were asked in this episode of #AskDrBob. Below is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Thinning Hair (What to do?) Make sure your thyroid is up to functioning optimally, a TSH T3 T4 test will help. If your T3 is low,… Read more
Vitamin D & Where You Live
Where you live impacts your vitamin D levels. Knowing your vitamin D level is essential for your long-term drugless strategy to prevent cancer and other chronic conditions like multiple sclerosis (MS), diabetes, chronic coughing, high blood pressure and the bending over and/or collapse of your spine, otherwise known as Dowager’s Hump. I would like to see your 25-Hydroxy Vitamin D test level be at least 40; anything less can result… Read more
#AskDrBob-July 12th
Ask Dr. Bob July 12, 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Watch #AskDrBob **Bonus-My Summer Exercise Suggestions 1. I was wondering what are the effects of chlorine on the body? My children are on a summer swim team… Read more
Your Genes & Vitamin D
Vitamin D supports up to 200 genetic functions in your body! So, you can see it is a very important nutrient regardless your age. If you do not get sun exposure on a consistent schedule, then supplementation must be taken. It would also be wise to have your vitamin D3 level tested every year in November. The name of the test you want to request is 25-hydroxy-Vitamin D; NOT 1.25-dihydroxy-Vitamin… Read more
#AskDrBob-July 5th
Ask Dr. Bob July 5 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob * Summer Grilling Tips- New recipes! 1. My daughter, 20, has been on birth control (bc) since she was 16 due to, what has… Read more
