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#DruglessDetox-The 3 Amigos

If you have been following our #DruglessDetox this month, you might be thinking, “Ok Dr. Bob, I get that my body is full of toxins. What do I do now?” The simplest answer is to understand that detoxification and/or purification is a two-step process that: A. You learn how to avoid putting new toxins into your body B. Take new and simple steps to help your body flush out the… Read more

#OptimalU-Week 17 Recap

Hi Everyone! Can you believe that we are in our last few days of April? Time is flying, and I can’t believe our #OptimalU is 1/3 complete, but I’m looking forward to the images and videos that I will be sharing throughout the next eight months. Tomorrow is our April live event, and I would love for your to join me, and to make sure that you stay for the… Read more

“The Week in Health”-April 28th

Hi Everyone! In this week’s post, I talk about two articles that came out recently. The first was directed the chiropractic profession, which I have been a practicing member for over thirty years and have helped thousands of patients respond without the need for prescription medication. The other is about salt, and how it can negatively affect your health. It can also be a positive, which is why I recommend… Read more

#AskDrBob-April 25th

Ask Dr. Bob April 25, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. What can I do for cholesterol and trigylcerides? If you have elevated cholesterol (250+) and triglycerides are normal, you probably have stress. If your cholesterol… Read more

#DruglessDetox- Do Not Remove

When you were growing up, or even now, when your tonsils were swollen to the point of agony and embarrassment, did you end up removing them? What if I told you, that removing your organs, including your tonsils, is like disarming a warrior or cutting the “warning signal” on your car’s dashboard. In fact, I believe when an infant is born, there should be tags on our organs saying: Do… Read more

#OptimalU-Week 16 Recap

Hi Everyone! Can you believe Easter has come and gone? When I was writing this post and typed week 16, I can’t believe how fast 2014 is going already. Because that is the case, I want to encourage you that it’s never too late to start our year-long campaign, based on my “Guide to Optimal Health”. I also want to invite you to our live event online next week. Here… Read more

The Week in Health-April 21st

Hi Everyone! In this week’s episode, I have two articles from The Wall Street Journal. One is on marathon runners and why they might be sore after a race and what they do to limit the post-race “soreness” and any injuries. The other article I focus on this week, is saying goodbye to favorite foods, and a look at what certain individuals have given up and their improvements in their… Read more

#AskDrBob-April 18th

Ask Dr. Bob April 18, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. If on basically a grain free, (dairy and sugar free too) and using more par-cooked veggies than raw. Where does a good portion of fiber… Read more

#OptimalU-Week 15 Recap

Hi Everyone! In my #OptimalU recap this week: Limit your nightshades, eat greens for minerals, and simple steps to help you sleep better. Enjoy! Dr. Bob Day 1: The hours in bed BEFORE midnight promote healing and restoration. Sleep between six and eight hours each night. Video Day 2: Nightshades including tomatoes, green pepper, and eggplant can interrupt your calcium and phosphorous balance. Day 3: Cover all the lights in… Read more

Spring Sale!

Hi Everyone! The Drugless Doctor team is passionate about helping you live life without medication. Which is why we want to make sure that you have access to products and services helping you achieve that goal. In order to assist you in that process, we are introducing our first “Spring Cleaning Sale” which will include discounts on our personal consultation with Dr. Bob, our bundles, and testing services. Sale Descriptions:… Read more

#DruglessDetox-You Are What You Eat!

Are you familiar with the phrase “Garbage in, garbage out”? Never has the phrase been more appropriate when it comes to what we put in (food and drink) and on (skin) than the present. This week’s focus for the #DruglessDetox is taken from my chapter “You Are What You Eat”, and we’ll be looking at factors which can be inhibiting our health. Additives: Do you read the ingredient labels/Nutrition Facts… Read more

“The Week In Health”-April 14th

Hi Everyone! If you are a female reading this, have you ever received a mammogram? I discuss that subject, plus cereal consumption in this week’s episode. Click the box below to watch, and then click on the article links. Dr. Bob Article Links: 1. USA Today-Cereal aisle psychology: All eyes on the consumer 2. USA Today-Yes or no to mammogram? A lot depends on your age Click the words for… Read more

#AskDrBob-April 11th

Ask Dr. Bob April 11, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. What is the optimal amount of sleep I should get a night? I normally suggest a minimum of six hours, but eight hours is ideal…. Read more

#DruglessDetox-Is Your Body A Toxic Dump?

Today, we live in an increasingly toxic environment. There are increases in nuclear waste, pollution (air, land, noise), and contaminated water, which all pose significant external challenges to the health and well-being of people worldwide. Even greater than the threat of external toxins, are internal toxins. We consume these through medications, food, beverages, and also skin products. Consider the following statistics which Americans consumer per year: 150-200 pounds of sugar… Read more

#OptimalU-Week 14 Recap

Hi Everyone! I hope that you are having a great month so far, and that you are catching up on needed sleep (our April #OptimalU focus, of course). Here is this week’s collection of photos for you. Also, check out our first #DruglessDetox post if you are interested for a “Spring Cleaning”. Enjoy! Dr. Bob Day 1: Read one new book this month and cultivate one new, solid relationship with… Read more

#OptimalU-Week 13 Recap

Hi Everyone! This week ends our month on exercise and begins our April focus on sleep. I’m looking forward to sharing information that will help you sleep throughout the night and wake up refreshed (and hungry) every morning. Thanks for joining me in this year-long journey! Speaking of, Journey Community Church is our April outreach of the month, and you can visit the rest of the sleep Q & A’s… Read more