Articles Module
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drbob posted on January 19, 2010 06:45 
Do you want to lose weight or maintain a healthy weight naturally? I'm sure that a majority of the readers of this article say "YES!!!" to that question with no hesitation. Below is information on a plan that I recommend to my patients consistently. Review it, apply it, and see CHANGE. Featured this month is Dr. Bob's Weight Loss and Energy Formula. This supplement is natural and perfectly designed to help you achieve your goals. The Page Fundamental Diet Plan This diet plan is designed to assist your body in its ability to create and maintain "balanced body chemistry." Dr. Melvin Page's Phase 1 and Phase 2 diet is not only extremely helpful, but in many cases essential to control blood sugar imbalances as well as all other types of imbalanced body chemistry. At the famous Page Clinic, blood chemistry panels were done every three to four days on all patients. Dr. Page based his diet plan on the research of Drs. Price and Pottenger, who showed the relationship of diet to health, both physical and emotional. The diet plan was proven true when blood chemistry panels of thousands of his patients normalized without other intervention. Many of today's popular diets are based on Dr. Page's work. Dr. Page emphasized removing refined carbohydrates (such as sugar and processed flour) and cow's milk from the diet. On the food list sheet attached, notice the percentage of carbohydrates is indicated. Dr. Page felt that it was not only important to eat quality proteins and fats, but quality carbohydrates as well.
The longer you are on this diet and the more closely you follow it, the easier it will be to stick to it. This will result in your feeling and looking so much better than you did on your old way of eating. As you become healthier, your cravings for those foods which are not the best choices for you will actually diminish. Old habits are hard to break, though, so take your time in changing your diet habits so you won't slip back into your old way of eating. However, if this happens, let us know as soon as possible so we can assist you in determining what is upsetting your body chemistry. Nutritional supplements may be needed to assist you to get back on track by reducing cravings, etc.
Foods to Eat and Not to Eat...
Tuesday, January 19, 2010 5:45 PM
Very helpful article. In the Liquids section, one GALLON of water, minimum, seems like an awful lot.
Tuesday, January 19, 2010 5:54 PM
good info the protien info was very helpful
Wednesday, February 10, 2010 12:33 PM
Hi Dr. bob, I battle with depression I don't take anything for it and iam tired all the time and have no motivation especially when it rains...and in the winter..i try and work out and eat right, but it doesnt seem to help, ive been taking iodine & b6 for my cold hands and feet and L-tyrson (cant' spell it) i drink the lemon water in the mornings to help my liver cause i have those age spots and red dots on my stomach, what can i do..thank you and god bless you and your family
Friday, February 12, 2010 2:28 PM
You may have a low thyroid, not enough Vitamin D, and not enough gooe EFA, like flax oil and or salmon oil. Watch some of my videos......the one on female hormones, iodine...get my Hormone and Sex book, they will answer a lot of your questions....you may need a consultation. DrB
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