Articles Module
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Tuesday, January 19, 2010 |
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Lose Weight Naturally
By Dr. Bob @ 6:45 AM :: 2926 Views ::
15 Comments ::  :: Weekly Focus Articles
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Do you want to lose weight or maintain a healthy weight naturally? I'm sure that a majority of the readers of this article say "YES!!!" to that question with no hesitation. Below is information on a plan that I recommend to my patients consistently. Review it, apply it, and see CHANGE. Featured this month is Dr. Bob's Weight Loss and Energy Formula. This supplement is natural and perfectly designed to help you achieve your goals.
The Page Fundamental Diet Plan
 This diet plan is designed to assist your body in its ability to create and maintain "balanced body chemistry." Dr. Melvin Page's Phase 1 and Phase 2 diet is not only extremely helpful, but in many cases essential to control blood sugar imbalances as well as all other types of imbalanced body chemistry. At the famous Page Clinic, blood chemistry panels were done every three to four days on all patients. Dr. Page based his diet plan on the research of Drs. Price and Pottenger, who showed the relationship of diet to health, both physical and emotional. The diet plan was proven true when blood chemistry panels of thousands of his patients normalized without other intervention. Many of today's popular diets are based on Dr. Page's work. Dr. Page emphasized removing refined carbohydrates (such as sugar and processed flour) and cow's milk from the diet. On the food list sheet attached, notice the percentage of carbohydrates is indicated. Dr. Page felt that it was not only important to eat quality proteins and fats, but quality carbohydrates as well.
The longer you are on this diet and the more closely you follow it, the easier it will be to stick to it. This will result in your feeling and looking so much better than you did on your old way of eating. As you become healthier, your cravings for those foods which are not the best choices for you will actually diminish. Old habits are hard to break, though, so take your time in changing your diet habits so you won't slip back into your old way of eating. However, if this happens, let us know as soon as possible so we can assist you in determining what is upsetting your body chemistry. Nutritional supplements may be needed to assist you to get back on track by reducing cravings, etc.
Foods to Eat and Not to Eat... |
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| Comments |
 By
E. Graham @
Tuesday, January 19, 2010 5:45 PM
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Very helpful article. In the Liquids section, one GALLON of water, minimum, seems like an awful lot.
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By
jeanette r @
Tuesday, January 19, 2010 5:54 PM
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good info the protien info was very helpful
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jerry @
Wednesday, February 10, 2010 12:33 PM
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Hi Dr. bob, I battle with depression I don't take anything for it and iam tired all the time and have no motivation especially when it rains...and in the winter..i try and work out and eat right, but it doesnt seem to help, ive been taking iodine & b6 for my cold hands and feet and L-tyrson (cant' spell it) i drink the lemon water in the mornings to help my liver cause i have those age spots and red dots on my stomach, what can i do..thank you and god bless you and your family
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By
Dr Bob @
Friday, February 12, 2010 2:28 PM
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You may have a low thyroid, not enough Vitamin D, and not enough gooe EFA, like flax oil and or salmon oil. Watch some of my videos......the one on female hormones, iodine...get my Hormone and Sex book, they will answer a lot of your questions....you may need a consultation. DrB
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Maree N @
Wednesday, March 24, 2010 1:36 AM
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Do you see any value in fasting for weight loss or general health?
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Dr Bob @
Wednesday, March 24, 2010 2:38 AM
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I normally do not suggest fasting. Most people do not have enough protein or proper carb metabolism, their body will start cannibalizing its own muscle. A veggie fast would be good, not starches. DrB
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kathy @
Tuesday, April 13, 2010 6:15 PM
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what do you think about the eat right for your blood type eating plans?
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Dr Bob @
Tuesday, April 13, 2010 6:16 PM
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I would say it is 30% effective. DrB
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By
Yolie @
Monday, April 19, 2010 12:46 PM
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Hello Dr. Bob,I'm 36 years old and after having 4 children and gaining aprox. 40 pounds over the last 13 years I began to feel run down sluggish,scatter brained and even started getting aches and pains in my joints (particularly the heel of my foot). Tired of feeling this way I sought to do something about my health so I recently started in a supplement called ViSalus which seems to be helping. I have also begun to eat better, making healthier choices and have taken out cheese & white flour. Also my sugar intake in a drastic way. I have lost some weight and feel better than I have in years. It is a supposed natural product and nutritional supplement. My concern is that it is milk and soy based and they claim that because it contains non- GMO soy that it will not effect the hormones. If you are at all familiar with this product I would really appreciate your input. Thank you. Yolie
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Annette @
Tuesday, April 27, 2010 12:00 PM
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Hello ... Won't drinking more than about 8 - 8 ozs., and especially a gallon, of water a day cause the body to lose electrolites? I drink lots of water but sometimes am concerned about overdoing it. Can we overdo it?!
Thanks for your response
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By
Annette @
Tuesday, April 27, 2010 12:01 PM
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For last message sent to you please notify me of comments.
Thanks
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Dr B @
Wednesday, April 28, 2010 10:53 AM
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Yes, you can over do it......if you drink water and get cramps in your legs you have over done it.....best to check with a hair analysis. Drb
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By
bekah @
Tuesday, June 22, 2010 6:24 PM
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What do you think of colon colonics?
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By
drbob @
Tuesday, June 22, 2010 7:09 PM
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I have them twice a year. DrB
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By
Daniel @
Tuesday, July 13, 2010 6:48 PM
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I disagree with grains. I just simply need the energy. I am about 125 pounds and run many miles. If I have no grains or starch at all, I will probably lose weight, and for me, that would be very very bad. I agree that refined grains or anything sugary should be avoided.
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