By Dr. Bob on
11/29/2009 1:29 PM
What is the right and SAFE way to DETOXIFY PROPERLY? I am constantly asked how to DETOXIFY – what do I do first DR. Bob? I always tell them to EAT whole food, drink water from a pure Source and do not eat anything artificial. I know if they use the word MODERATION they are NOT SERIOUS!!!  FREE GET OUT JAIL PASS!!
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By Dr. Bob on
11/28/2009 7:54 AM
 Do you brush your teeth every day? Do you take a bath or shower on a regular basis? Do you tidy your house or apartment on a regular schedule? What are you doing for the inside of YOU?
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By Dr. Bob on
11/27/2009 8:27 AM
 I would like you to invest in a new pair of sneakers – get out and start walking with your friends and family. Spend some time exploring the outdoors together. Do you know that you only BURN five calories while watching TV? You will control weight with a regular exercise program. Add resistive training also – weights, band and floor exercises.
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By Dr. Bob on
11/26/2009 11:39 AM
Hey...hey Brussels Sprouts are an AWESOME way to LOWER ESTROGEN!!! Watch this --- You WILL LOVE THEM!!
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By Dr. Bob on
11/26/2009 7:53 AM
 This is the time of year that can create all types of emotions – some good, some not so good – depending on your life experience. So let’s talk about the NOW!! Your GOAL is to create an OPTIMAL HEALTH STRATEGY – in 2010
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By Dr. Bob on
11/25/2009 6:03 AM
 You know there is a lot of controversy when it pertains to health – what to eat take and engage in to achieve optimal health. I know that this Sunday on FOX a senior MD said he would not take the NASAL FLU SPRAY!!
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By Dr. Bob on
11/24/2009 7:33 AM
 Choosing the right pillow and mattress goes a long way to get the right amount of sleep. Also did you know the liver needs to process the extra caffeine -- so if you are not sleeping because of too much coffee it may be a comprimised liver. Check out what you get from Sunflower seeds. You will love this Blog...pass it on!!
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By Dr. Bob on
11/23/2009 5:25 AM
 Everyone has a different concern in regard to their own personal health concerns, all of which are effected by your age, gender, marital status, current state of health and family history!! There are many of you that send emails in regard to detox, cancer and PAIN!!
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By Dr. Bob on
11/22/2009 10:16 AM
 I have noticed that colds increase when someone is under STRESS!! Do you want to KNOW WHY? I have found that the leading cause of “catching a cold” is ___________. READ MORE
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By Dr. Bob on
11/21/2009 4:36 PM
 My heart has been really strained and saddened the last couple of weeks – I have had a number of young children on two three and four medications. I recently had a young boy in the 10th grade that was on two anti-depressants and a hyperactive medication.
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