By Dr. Bob on
3/19/2010 4:56 AM
I would like all of you to add ONE GREEN item per day to your diet. GREEN is LIFE -- French Fries and Pastries do not add life!! I have "coined" the term "torpedo of death" for breakfast pastries and donuts. I know this may seem silly, but I do see many people near death. I always assess diets -- you live and die at the cup and plate.
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By Dr. Bob on
3/18/2010 4:41 AM
Deb and I have a salad every day for lunch. I would suggest you will want to d o the same. Green food is one of the critical foods for long term optimal health
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By Dr. Bob on
3/17/2010 3:58 PM
Hey join me on Thursday morning from 10 and 11 am on FOX 8 with Robin Swoboda. Top Ten Dr Bob Secrets of Health!!!
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By Dr. Bob on
3/17/2010 5:45 AM
You know some people eat about four or five items and that is it, an English Muffin, Burger and Fries and Spaghetti O’s and maybe Jell-O with marshmallows mixed in; they wonder why they get SICK. Check out Debbie making Delicious Cole Slaw – the family recipe. 
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By Dr. Bob on
3/16/2010 6:27 AM
 Broccoli frequently earns a top spot on “superfoods” lists. This is partly because it delivers a healthy dose of sulforaphane, a compound thought to thwart cancer by helping to stimulate the body’s detoxifying enzymes. It works in the liver and it is why women who have tender breasts and heavy menses would do well to add steamed or slightly sautéed broccoli, cabbage and or cauliflower to their raw broccoli salads. If you do not like or cannot handle the “raw veggies” GO HERE and order GREEN ALCHEMY.
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By Dr. Bob on
3/15/2010 12:58 PM
 I thought I would talk about GREEN FOOD this week!! Do you know that GREEN FOOD has Chlorophyll as a part of its make up or constituents? Guess what the difference between Chlorophyll and Blood is? Read on.
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By Dr. Bob on
3/13/2010 7:08 AM
 Join Deb and Me at 10:30 am ET 1220 on your AM dial in Cleveland or at www.druglessdoctor.com/whkw
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By Dr. Bob on
3/12/2010 5:53 AM
 I have patients that come into the office every day now wanting to be healthy. In days gone by people would come into the office because they had PAIN. Do you want to be healthy? Do you know how to get healthy? What do you think? Are you happy with your current state of health?
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By Dr. Bob on
3/11/2010 11:43 AM
 You know it takes discipline to stay the course when it comes to your healthy journey and strategy. Do you have a plan? Here is the real issue, your goal is to avoid toxic process food – I do not care what anyone says to you about a food group, processed foods rob the body of LIFE.
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By Dr. Bob on
3/10/2010 2:17 PM
 Resolutions can be a bit tough on the BRAIN, if you don’t do them the projects or life style pattern may rob you of precious moments down the road from now. Putting off something you need to do, or should do to improve a skill set has the potential to create negative neuro-peptides. You do not want negative emotions or stress wearing your immune system.
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