Dr. Bob's Daily Blog

Green Food just add a little every day!!!

druglesscare@aol.com, drb4health@aol.com — Fri, 19 Mar 2010 09:56:00 GMT

I would like all of you to add ONE GREEN item per day to your diet. GREEN is LIFE -- French Fries and Pastries do not add life!! I have "coined" the term "torpedo of death" for breakfast pastries and donuts. I know this may seem silly, but I do see many people near death. I always assess diets -- you live and die at the cup and plate.

How do you make your GREENS? Script for the ROBIN SWOBODA SHOW at 10 with DrB

druglesscare@aol.com, drb4health@aol.com — Thu, 18 Mar 2010 09:41:00 GMT

Deb and I have a salad every day for lunch. I would suggest you will want to do the same. Green food is one of the critical foods for long term optimal health

Join me on Fox 8 Thursday between 10 and 11 am. Top Ten Dr. Bob Tips

druglesscare@aol.com, drb4health@aol.com — Wed, 17 Mar 2010 20:58:00 GMT

Hey join me on Thursday morning from 10 and 11 am on FOX 8 with Robin Swoboda. Top Ten Dr Bob Secrets of Health!!!

Happy St. Patrick’s DAY!! Let’s talk a bit more about GREEN FOOD

druglesscare@aol.com, drb4health@aol.com — Wed, 17 Mar 2010 10:45:00 GMT

You know some people eat about four or five items and that is it, an English Muffin, Burger and Fries and Spaghetti O’s and maybe Jell-O with marshmallows mixed in; they wonder why they get SICK. Check out Debbie making Delicious Cole Slaw – the family recipe.

Broccoli frequently earns a top spot on “superfoods” lists.

druglesscare@aol.com, drb4health@aol.com — Tue, 16 Mar 2010 11:27:00 GMT

Broccoli frequently earns a top spot on “superfoods” lists. This is partly because it delivers a healthy dose of sulforaphane, a compound thought to thwart cancer by helping to stimulate the body’s detoxifying enzymes. It works in the liver and it is why women who have tender breasts and heavy menses would do well to add steamed or slightly sautéed broccoli, cabbage and or cauliflower to their raw broccoli salads. If you do not like or cannot handle the “raw veggies” GO HERE and order GREEN ALCHEMY.

This is the GREEN WEEK!! You know St. Patrick’s Day!! Everyone is IRISH on St. Patties Day.

druglesscare@aol.com, drb4health@aol.com — Mon, 15 Mar 2010 17:58:00 GMT
I thought I would talk about GREEN FOOD this week!! Do you know that GREEN FOOD has Chlorophyll as a part of its make up or constituents? Guess what the difference between Chlorophyll and Blood is? Read on.

Join us online at www.druglessdoctor.com/whkw for our 10:30 am ET RADIO PROGRAM

druglesscare@aol.com, drb4health@aol.com — Sat, 13 Mar 2010 12:08:00 GMT
Join Deb and Me at 10:30 am ET 1220 on your AM dial in Cleveland or at www.druglessdoctor.com/whkw

What steps to take to be 100%

druglesscare@aol.com, drb4health@aol.com — Fri, 12 Mar 2010 10:53:00 GMT
I have patients that come into the office every day now wanting to be healthy. In days gone by people would come into the office because they had PAIN. Do you want to be healthy? Do you know how to get healthy? What do you think? Are you happy with your current state of health?

How do you stay HEALTHY all YEAR LONG!!

druglesscare@aol.com, drb4health@aol.com — Thu, 11 Mar 2010 16:43:00 GMT
You know it takes discipline to stay the course when it comes to your healthy journey and strategy. Do you have a plan? Here is the real issue, your goal is to avoid toxic process food – I do not care what anyone says to you about a food group, processed foods rob the body of LIFE.

What do you need to DO?

druglesscare@aol.com, drb4health@aol.com — Wed, 10 Mar 2010 19:17:00 GMT
Resolutions can be a bit tough on the BRAIN, if you don’t do them the projects or life style pattern may rob you of precious moments down the road from now. Putting off something you need to do, or should do to improve a skill set has the potential to create negative neuro-peptides. You do not want negative emotions or stress wearing your immune system.