A Detox System That Works!
One of the most common questions I receive via e-mail or at the office is, “Dr. Bob, can I take this to detoxify?” My general response is, “You do not have to detoxify if you are mindful of what you put in and on your body”. It has been suggested that the average female applies over 150 chemicals to her body daily in the lotions, sprays, perfumes, deodorants, lip stick, mascara, makeup and more!!
How do you know if you are toxic? I have a few body signals for you to ask yourself.
Do you have bad breath? This is a sign of poor digestion, a leading result of toxicity
Do you have two to three bowel movements a day? Auto-intoxification
Do you have skin blemishes? A body signal of liver compromise
Do your feet smell? A body signal of liver and kidney distress
Do you sweat profusely? A body signal of adrenal stress and compromised liver
If you answered yes to any of these questions you are a candidate for a makeover from the inside out. How do you do that? First, minimize the amount of processed foods you eat: consume only whole foods that are organic. As an example, I have found via electronic bio-communication testing (Zyto™) that conventional, non-organic apples increase full body arsenic. So if you are going to be eating apples make sure they have the #9 on the PLU sticker.
Drink at least one quart of water from a pure source every day. I would not use any “substitute” item! That means no “fake” sweeteners. I would only use expeller pressed oils: olive and flax oil. Begin reading labels and avoid all soy and canola oils. Start looking for skin products that are organic. Do not use “all natural” products; they are often toxic. You have to be very wise on what you are eating and applying to your body.
Read “Dr. Bob’s Drugless Guide to Detoxification”. This book is designed to increase your knowledge and make appropriate steps to clean yourself from the inside out. It includes lists of foods to eat, a Toxicity Questionnaire and steps to eat and apply the right products for your body. You could also take our Health Survey, which will give you a personal snapshot as to your overall health.
I suggest you add this one product to your daily routine: Livotrit Plus™ at two to three a day. This is an excellent proprietary herbal product from Biotics Research Corp. If you begin to have left mid back pain it could be the liver cleansing.
If you have any general health questions about this article, please email askdrbob at druglessdoctor dot com, or schedule a consultation with Dr. Bob.