#OptimalU

#OptimalU-Week 24 Recap

#OptimalU-Week 24 Recap

June 17, 2014

Hi Everyone! This past week our family celebrated Father’s Day by spending it on Kelley’s Island, one of our family traditions for many, many years.…

#OptimalU-Week 23 Recap

#OptimalU-Week 23 Recap

June 10, 2014

Hi Everyone! Do you eat sushi? Find out why I would reconsider your raw fish urges plus many more videos and pictures in my recap below.…

#OptimalU-Week 22 Recap

#OptimalU-Week 22 Recap

June 3, 2014

Hi Everyone! June is now upon us and we are drawing to the halfway point for our #OptimalU. I hope that our pictures and videos have made a healthy impact on your life and that you can see that being healthy is about making simple, wise decisions daily.…

#OptimalU-Week 21 Recap

#OptimalU-Week 21 Recap

May 27, 2014

Hi Everyone! This week we celebrated those who serve and have served our country via the military.…

#OptimalU-Week 20 Recap

#OptimalU-Week 20 Recap

May 20, 2014

Hi Everyone! I hope this finds you well. We are going to be entering our summer season next week, and if you will be traveling over the holiday weekend coming up, I hope you stay safe and make wise choices for your dietary habits.…

#OptimalU-Week 19 Recap

#OptimalU-Week 19 Recap

May 13, 2014

Hi Everyone! I hope your week has started in the right direction, and that you have been able to incorporate some of the new breakfast and lunch principles I have suggested, and also noticed the difference between an organic/conventional/ and GMO PLU number (from last week) when you walked throughout your grocery store.…

#OptimalU-Week 18 Recap

#OptimalU-Week 18 Recap

May 6, 2014

Hi Everyone! This month is going to be great. We have new photos and videos to share and our live hangout at the end of the month will feature a giveaway from our friends at Swanson Health Products, which you will not want to miss.…

#OptimalU-Week 17 Recap

#OptimalU-Week 17 Recap

April 29, 2014

Hi Everyone! Can you believe that we are in our last few days of April? Time is flying, and I can’t believe our #OptimalU is 1/3 complete, but I’m looking forward to the images and videos that I will be sharing throughout the next eight months.…

#OptimalU-Week 16 Recap

#OptimalU-Week 16 Recap

April 22, 2014

Hi Everyone! Can you believe Easter has come and gone? When I was writing this post and typed week 16, I can’t believe how fast 2014 is going already.…

#OptimalU-Week 15 Recap

#OptimalU-Week 15 Recap

April 16, 2014

Hi Everyone! In my #OptimalU recap this week: Limit your nightshades, eat greens for minerals, and simple steps to help you sleep better.…

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