I was joined by Dr. Casen for our monthly Facebook Live for one of the most popular topics we have: stress.

Did you know that stress can literally cripple your immune system and adrenals?

We go over how we personally handle stress and what we encourage our practice members at The Drugless Doctors to do, in terms of nutrition and wellness when they experience times of stress in their lives.

Thank you for joining!

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In this week’s social media recap, I have a fun throwback, my first million-view video on statins, and of course, a SMH. Enjoy!

Well, it happened. My first million-view video with iHealthTube.com. In this video, I talk about statin drugs and what you can do to naturally in order to not need to take them. Watch video here.

Also, Dr. Casen and I want to hear from you! Our final Facebook Live will be on December 26th and we would like to know what you would want us to talk about. Feel free to leave your suggestions on my Facebook page.

Flashing back to why I love spending the winter in Naples. Come and join me this upcoming season 😎.

Did you know modern manufacturing strips away many nutrients and even though this season is filled with plenty of cookies and pastries (also a SMH!!), I have witnessed first hand many health challenges come to a halt when gluten was removed. Watch this video for more info.

Are you tired of forgetting even the most easiest things to remember? I share in this blog, how food affects your memory, and what you to can to help improve it starting today. Also, visit my HEALTH TOPICS page on memory to complement my blog.

Have a blessed week!

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Here is this week’s social media roundup, including one of my new favorite traditions: looking back at all of the testimonials we have had at The Drugless Doctors throughout the year. If you would like to add you name to the board, come and visit us either in Cleveland or Naples, Florida. I know, you’ll be glad you did!

This has been our best year yet at The Drugless Doctors: I celebrated 40 years in practice, and thousands of practice members saw health improvement without prescribing medication.⁣
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No matter where you are in the world, we would love to help you too!

In this week’s “What Can I Do For” I share how to help high blood pressure. For more info, visit this link for the $1 chapter download.

Your body requires oil to function and there are two critical oils your body cannot make on its own, called essential fatty acids. ⁣
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Clinical-based evidence from diet-journaling suggests we get more than enough of the omega-6 fats from snack foods. ⁣
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One thing you can do today would be to limit the “healthy” expeller pressed oils such as safflower and sunflower, since they can create an imbalance when too much is consumed.

“It was only one cookie” – Santa

Here is some food for thought today!

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Dr. Casen and I had our monthly Facebook Live event, and this month (November), we created our Optimal Winter Nutrition Guide for you. We touch on which we recommend for daily use, whether you are in cold or warm climates, and more.

Products Mentioned in Video

Olive Leaf

Rapid Immune Response

Bio-D Mulsion Forte

Dr. Bob’s Guide to Prevent Surgery

Calcium-Mg Zyme

Agrisept

Bio-Immunozyme Forte

Our Florida Practice Website

Thank you for watching!

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In this season of thanks, we asked our practice members this past week to share one thing they are thankful for when it comes to health. Here are a few of their responses:⁣
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-I am thankful for you helping me to improve every area of my life, decreasing pain, and helping me make healthier choices.⁣
-I am thankful I can sleep through the night without hip pain!⁣
-I am thankful that I feel 100% better!⁣

& Many More⁣
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Share with me an emoji today with something you are thankful for!⁣

We love that we have the opportunity to help improve our practice member’s health, from all over the world. In this testimonial, Carol shares how even though she received care from other healthcare providers, it wasn’t until she came to see us at The Drugless Doctors, that she began to see improvement

#HealthyMarriage | The best part of our day! What are your favorite marriage tips?

This #TBT was fun to do, but actually very important. I have found that if going No. 2 is not easy for you (aka constipation), it can be due to the fact your thyroid has an impact on bowel and colon activity. ⁣
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Many people choose to treat constipation with laxatives, and while this may work temporarily, it’s easy to become dependent on them while ignoring your body’s cry for natural, healthy habits. ⁣
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To get your colon functioning, increase your water and fiber, and limit or stop gluten. ⁣

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In this week’s social media recap, we look at what you can do for earaches, plus many more quick tips to help you live a healthier life. Enjoy!

Have you or your children ever had chronic earaches and you just didn’t know what to do? In this week’s “What Can I Do For …” I share what we have found to help stop them for good!⁣
⁣Hint: It involves not eating 🥛⁣
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Visit my Earache Chapter from my #PreventSurgery book for more information.⁣

Real quick, do you remember what you had for breakfast yesterday? If your memory can use a boost, consider adding zinc-rich pumpkin seeds as a snack or on your salad.

Thank you to everyone who brought their non-perishable food items to The Drugless Doctors. We were able to donate over 300 lbs to The Greater Cleveland Food Bank today!

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Thank you for trusting us to share with you health information (both fun and thought-provoking) each and every week. With that said, let’s look at what we talked about this past week, including cataracts.

How is your eyesight? In this week’s “What Can I Do For …” I am sharing about cataracts and how your can #PreventSurgery. To view and download my Cataracts’ chapter, visit this link.

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We had a great week sharing drugless content over social media this week, including the new “What Can I Do For” on sleep apnea. Enjoy – and share with your friends who you know can benefit.

In this “What Can I Do For …” I am sharing about how you can help #PreventSurgery for sleep apnea. For more information, visit this link

If you have been following me for a time, you know optimal health is about cleaning up your liver.

For more info, visit here for the “Importance of Optimal Liver Function” from my “Drugless Guide to Balancing Female Hormones” chapter.

One question we always get, either here on social media or at our practice is, “Is breast thermography safe?” Dr. Casen shares how and why it is.

Click here for more information about breast thermography returning to The Drugless Doctors in Ohio and Naples in a few weeks!

Dr. Bob continues the conversation of why your liver is so important when it comes to breast cancer prevention in this #NoMeds video.

Last week was World Mental Health Day, and Dr. Bob and Dr. Casen shared their drugless tips to keep your brain functioning at its best. Go here to watch! 

Last week was Dr. Bob’s birthday, and the team at The Drugless Doctor wanted to celebrate with this vintage throwback picture. Happy Birthday, Dr. Bob!

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