An Apple a Day

Eat at least one half of an apple daily, especially a red one, like Fuji or Gala. Red apples are great for digestion, an excellent source of antioxidants, minerals, and fiber. Beets create optimal liver function. Do you have sore joints? Do you regularly consume soda, trans fat and sugar? If you do, I guarantee adding beets to your diet will promote optimal liver function. Carrots also promote optimal liver function. Your liver is the storehouse of the fat-soluble vitamins (A, D, E, and K). Do you see spots in front of your eyes? Those spots may be a body signal of poor liver function and a need for more Vitamin A.

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