Avocado

Avocado

+ B, E, K | monounsaturated fat | contains carnitine | best for brain, skin, memory, fiber

How to Use
raw | facial mask | blend

Avocados are a great source of monounsaturated fats similar to the fat found in olive oil. There are many varieties, all of which will supply you with fat and are an excellent source of fiber and potassium. There is a protein in avocados called carnitine, which is excellent for brain health and memory. Skin health will improve with an avocado skin mask.

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