+ A, C, K | benefits diabetes, bone health, skin, blood, and many others | broccoli, spinach, kale, bok choy, collard greens
How to Use
raw | steam | saute | juice | bake
Collard greens, spinach, and romaine lettuce are common green foods that can be purchased in most grocery stores. When you add green-based vegetables to your daily routine you increase your intake of vitamins A, C, and K, magnesium, iron, lutein, and phytochemicals. Your eyes are a body part that benefits from the nutrients found in greens, including lutein. The degeneration in the eye that impacts the macula is reduced with greens. Diabetes, bone health, degeneration in the body, blood health and nearly every aspect of the whole body is improved with greens. I add spinach to my daily salad, we saute kale with olive oil and mushrooms, and collard greens can be steamed and served as a bread replacements for sandwiches.