The best way to start your day!

Start each day by kick starting your body’s battery and your liver’s detoxifying metabolism, with a hot cup of water with a wedge of lemon. The lemon activates bile flow and stimulates your bowels. Drink water from a pure source. Spring water and reverse osmosis water are preferred. The amount of water you should drink per day would be to take your body weight and divide by two. That is the amount of half ounces of water is to be consumed everyday. Otherwise, drink a minimum of one quart of water everyday, but no more than one hundred ounces daily. I suggest you limit your own fresh made vegetable juice to eight ounces per serving, and I would not drink conventional, manufactured juices that are concentrates or pasteurized at high temperatures. The processing of most commercial juices leaves the live active nutrients in a poor state. Avoid soda, especially diet. Always look at the labels of what you are sipping on.

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