Are you paying attention?

Do you know someone with ADHD?  Do you have ADHD?  Do you know that our body is impacted by what we/you eat?  Your body sends messages along a layer of fat called the myelin sheath.  What you eat impacts the integrity of the way your body sends those messages. French Fries, breakfast cereals, pastries, energy bars, chips and many of the items you eat may in fact have trans fat and or the other name, partially hydrogenated oils. Just because a package say 0 Grams Trans Fat does not mean it is good for you.

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