What vegetables cause pain?

Sweet potatoes are an awesome alternative to white potatoes. There is a term you may unfamiliar with called nightshades. The term nightshade has been used for a set of items that can create pain in the body. The vegetables themselves do not create the problem; the real issue is a congested liver. There is a chemical in the nightshades called solanine. Solanine is an alkaline toxin that creates stress to most of your already maximized liver. Nightshades include but are not limited to: white potatoes, green pepper, eggplant, tomatoes, and cayenne pepper. The phrase “nightshade” has to do with the flower on the plant that the vegetables grew on. I recommend changing it up and use sweet potatoes instead of white potatoes. White potatoes can cause mid-back pain. Mid-back pain is very common with: fries, potato chips, hash browns, home fries, potato pancakes, and any item that has white potatoes as an ingredient. Sweet potatoes can be baked in the oven for an hour at 350 Fahrenheit. You will love the flavor!

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