Health 101

Health 101 is for you. I am fortunate to speak at many functions, and there’s always an overwhelming response: “Where do I begin?” Health 101 is the answer, the place where you can begin your health journey. While other sections have more specific articles and videos, Health 101 helps you make good decisions at the grocery store, and offers recommendations about food related to various health conditions. We look forward to being included on your journey to optimal and drugless health!

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