Dr. Bob's Baked Chicken

Dr. Bob’s Baked Chicken

Ingredients:

1-Organic 4 lb. chicken

3-Green onions with small bulbs

3-Cups of cooked short grain brown rice

6-Grated Mushrooms

2-Stalks of celery

3-Tablespoons of olive or coconut oil

To Taste: Garlic Salt, Unrefined salt, Paprika

1-Large Glass baking dish

1-Oven thermometer

Multiple bamboo skewers

Directions:

-Sauté the sliced onions in a large frying pan until fork tender and slightly browned

-Add the grated mushrooms and sauté until mixed well with the onions

-Preheat oven to 350 F

-Add the cooked short grain brown rice to the onions and mushrooms until the entire mixture is warmed

-Add the rice, onion mushroom combination to the cavity of the chicken, secure with the skewer

-Cover the surface of the chicken with the sliced celery

-Sprinkle on the Paprika, Garlic and unrefined salt to the outside of the chicken

-Add one-half cup of water to the base of the baking dish for moisture

-Insert the thermometer into the breast of the chicken

-Cover and place in the oven for about 2 hours, or until the thermometer shows the cooking is done

-You can also move the leg to see if it is loose, that is a sign the cooking is complete

-Let the chicken rest for 10 to 15 minutes before slicing

-Remove the rice and place in a bowl

-Save the extra broth for another cooking experience

photo 1(4)

photo 2(3)

photo 3(2)

photo 4(3) (Sorry for the slant)

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