Dr. Bob's Chicken, Coconut & Vegetables

Dr. Bob’s Chicken, Coconut & Vegetable Medley


3 Cups-Broccoli stems and florets

1-Medium carrot grated

¾ Cup-Sundried tomatoes

½ Cup-Diced red, yellow or orange bell pepper(s)

2 Tablespoons-coconut oil

2 Cups-roasted chicken pieces

1/3 Cup-Shredded coconut

1-Medium sliced red carrot

2 Cups-Short grain brown rice


1. In a large frying pan, saute sliced onions until brown in the coconut oil

2. Add the broccoli stems and florets

3. Add the red bell pepper

4. Add the shredded carrots

5. Sprinkle the coconut shreds

6. Add the cut-up sundried tomatoes

7. Toss in the chicken pieces

8. Add the brown rice

9. Stir and add an unrefined salt to taste: Celtic Sea Salt™


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photo 5(1) (It would not “flip” for me)

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