Desserts

#OptimalU Desserts

During the month of June 2014, our #OptimalU focus was on dinner planning and healthy desserts, the attached PDF includes the recipes of the following coconut flour desserts.…

Almond Flour Pie Crust

This is an option if you are on a gluten-free diet. Ingredients: 1 1/2 cup almond flour 1/4 teaspoon Celtic Sea Salt 1/4 teaspoon baking soda 1/4 cup coconut or rice oil 2 tablespoons brown rice syrup 1 teaspoon vanilla extract Directions: Combine dry ingredients together Combine wet ingredients together Mix the wet ingredients with the dry ingredients Pat dough into a 9 1/2 inch glass pie dish Bake at 325 degrees for 10-15 minutes…

Debbie’s Almond Butter Ice Cream

*This recipe was made using a Vita-Mix blender Ingredients: 2/3- cup unsweetened rice or coconut milk 2/3- cup chunky almond butter 1/2- cup fruit sweetener 1 teaspoon vanilla 4 cups ice Prep: 1.…

Debbie’s Peach Ice Cream

*This recipe was made using a Vita-Mix blender Ingredients: 1-cup unsweetened rice or coconut milk 1 pound organic, frozen peaches 1/2-cup sweetener, to taste 1/2 teaspoon vanilla flavoring 1/2 teaspoon almond flavoring Prep: 1.…

Debbie’s Apple Pie

Ingredients & Prep:I use a gluten-free pre-made pie shell for convenience; they have them in the frozen section.…

Dr. Bob’s Zucchini Pancakes

*This recipe was made using a Vita-Mix blender. Ingredients: 1/3- cup unsweetened rice or coconut milk 2 cups zucchini, cut up 3 eggs 1/4-teaspoon Celtic Sea Salt 1/4-cup sweetener, to taste 1-teaspoon allspice 1 1/2 cups brown rice flour 2 teaspoons baking powder Prep: 1.…

Dr. Bob’s Almond Yogurt Squares (Strawberry)

Ingredients & Prep: Line an 8×8 in. brownie-type pan with parchment paper. This makes it easy to cut and remove the bars.…

Dr. Bob’s Easter Spritz Cookies

Note: Makes approximately three-dozen cookies. Ingredients: 1/2-cup butter 2-tbsp fruit sweet (Wax Orchard’s brand) 2 organic egg yolks 1 1/2-tsp almond extract Pinch of Celtic Sea Salt 2 cups brown rice flour Prep: Preheat oven to 400 F.…

Rice Crispy Squares

Rice Crispy Squares 6 Cups of rice cereal 1 ½ Cups almond butter ¾ – 1 Cup sweetener 1 tsp vanilla 3 tbsp butter Heat almond butter, sweetener, vanilla, butter.…

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