Dr. Bob's Favorites

Dr. Bob’s Coleslaw

Ingredients: 1/2 of a medium purple cabbage 3 whole carrots-cleaned 1 whole red apple (Preferably Gala or Fuji)-cut into tiny pieces 1-cup of chopped walnuts Hain Safflower Mayonnaise-to taste Celtic Sea Salt-To Taste Prep: Grate the cabbage and carrots Add the chopped apple and walnuts-and you can also add raisins if you have a real sweet tooth!…

Dr. Bob’s Grilling Recipes

Below are a collection of popular mains and sides Dr. Bob cooks on the grill. Enjoy! Grilled Asparagus Asparagus is one of the easiest green-based foods to grill- in only three to five minutes.…

Dr. Bob’s Hummus

*This recipe was made using a Vita-Mix blender. Ingredients: 2-15 ounce cans of chickpeas, one drained, one undrained 4 tablespoons raw sesame seeds 1 tablespoon olive oil 1/4-cup lemon juice 1 clove garlic 1-teaspoon cumin Prep: 1.…

Dr. Bob’s Baked Beets

Ingredients & Prep:  Bake at 375-400 Fahrenheit for 60-90 minutes Baking dish 8 or 10 medium beets Oil-Rice, Olive, or Coconut Balsamic Vinegar Celtic Sea Salt Preheat oven to 375 degrees Fahrenheit.…

Dr. Bob’s Chicken Meatballs

Serving Size: 30 meatballs Ingredients: 3 pounds of ground chicken thighs 1 pound of ground chicken breast 1 to 2 eggs-depending on the moisture desired Gluten-Free breadcrumbs Chopped Spinach-To taste Dr.…

Dr. Bob’s Chicken Pasta Salad

Dr. Bob “Approved” tip from Debbie, “I usually use cooked chicken breasts or skinless thighs.…

Dr. Bob’s Stir Fry

Ingredients & Prep: Choose meat of choice-suggestions: chicken, lamb, turkey, beef.…

Grocery List & Diet Sheet

Hi Everyone! In many articles and posts, I discuss documenting what you eat in a diet journal.…

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