Sides

ABC Salad

ABC Salad

In this recipe from The Drugless Doctors, watch how Dr. Bob incorporates his three favorite foods into an ABC Salad.…

Apple, Beet, & Carrot Salad

*Originally posted in “Better Homes & Garden”, but modified by Debra DeMaria Makes: 12 one-half cup servings Start to Finish: 45 mins Ingredients Zest and juice of 1/2 orange Zest and juice of 1/2 lime 2 tablespoons balsamic vinegar 3/4 cup extra-virgin olive oil Celtic Sea Salt and fresh ground black pepper 1 pound beets, peeled and cut in matchsticks 2 large carrots, peeled and cut in matchsticks 1 red apple of your choice, cored, peeled and cut in matchsticks 1 bunch flat-leaf parsley or cilantro, stems removed Directions 1.…

Black Bean Salad

Black Bean Salad

This festive dish is best used with organic ingredients if possible. Ingredients: 1/3 C lime juice 1/2 C olive oil 1/8 tsp cayenne pepper 1 clove garlic, minced 1 tsp Celtic Sea Salt 2 cans black beans 1½ cups frozen corn 1 avocado 1 red bell pepper 1 yellow bell pepper 1 green bell pepper 2 tomatoes 6 green onions 1/2 C fresh cilantro Directions: Place lime juice, oil, garlic, salt, cayenne pepper in a small jar with lid.…

Caramelized Turnips & Shallots

Caramelized Turnips & Shallots

Caramelized Turnips & Shallots Ingredients 1 1/4 pounds turnips, scrubbed and thinly sliced 6 shallots, peeled and thinly sliced 2 tablespoons organic extra-virgin olive oil Celtic Sea Salt and freshly ground pepper 1/2 cup crushed pecans Directions Saute shallots in olive oil; add thinly sliced turnips and cook until fork tender. …

Cranberry Walnut Chickpea Salad

This recipe comes from Sarah Dykes, our 2015 Thanksgiving Recipe winner. Cranberry Walnut Chickpea Salad Ingredients: 3 cups cooked or 2 BPA-free cans (15 oz.) chickpeas (garbanzo beans), drained and rinsed 1 cup  organic celery, diced 1/2 cup organic unsweetened dried cranberries (chopped fresh would be fine too) 1/2 cup walnuts or pecans, roughly chopped 1/2 cup organic scallions, thinly sliced, white and green parts Celtic Sea Salt and freshly ground pepper, to taste Dressing: 6 tablespoons (1/3 cup) tahini (gluten-free) or olive oil mayo (may want to add up to 2 T more) 4 tablespoons (1/4 cup) champagne, white wine, or apple cider vinegar (Orange Muscat Champagne vinegar works too) 2 tablespoons water (only needed if using tahini) 2 tablespoons pure maple syrup Slice celery and scallions, roughly chop walnuts, roughly mash chickpeas. …

Crisp Fennel and Radish Salad

Crisp Fennel and Radish Salad

Crisp Fennel and Radish Salad (Modified by Dr. Bob) Ingredients 1 bunch red radishes (about 8 radishes), trimmed and very thinly sliced 3 medium fennel bulbs, quartered, cored and very thinly sliced 1 handful of fresh cilantro or parsley Zest and juice of 1 lemon 2 tablespoons extra-virgin olive oil 1/4 teaspoon Celtic Sea Salt 1/8 teaspoon ground black pepper Directions Combine radishes and fennel together in a medium bowl.…

Dr. Bob’s Coleslaw

Ingredients: 1/2 of a medium purple cabbage 3 whole carrots-cleaned 1 whole red apple (Preferably Gala or Fuji)-cut into tiny pieces 1-cup of chopped walnuts Hain Safflower Mayonnaise-to taste Celtic Sea Salt-To Taste Prep: Grate the cabbage and carrots Add the chopped apple and walnuts-and you can also add raisins if you have a real sweet tooth!…

Dr. Bob’s Hummus

*This recipe was made using a Vita-Mix blender. Ingredients: 2-15 ounce cans of chickpeas, one drained, one undrained 4 tablespoons raw sesame seeds 1 tablespoon olive oil 1/4-cup lemon juice 1 clove garlic 1-teaspoon cumin Prep: 1.…

Dr. Bob’s Mashed Garlic Cauliflower

Watch Dr. Bob’s Recipe Note: Makes 4 servings Ingredients: 1 large cauliflower 4 to 5 large garlic cloves, thinly sliced 1- tbsp.…

Dr. Bob’s Sautéed Broccoli & Onions

Watch Dr. Bob’s Recipe Broccoli is one of the very best foods to assist everyone with the management of synthetic estrogen hormones found everywhere in our environment.…

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