Sides

Dr. Bob’s Zucchini Pancakes

*This recipe was made using a Vita-Mix blender. Ingredients: 1/3- cup unsweetened rice or coconut milk 2 cups zucchini, cut up 3 eggs 1/4-teaspoon Celtic Sea Salt 1/4-cup sweetener, to taste 1-teaspoon allspice 1 1/2 cups brown rice flour 2 teaspoons baking powder Prep: 1.…

Dr. Bob’s Almond Yogurt Squares (Strawberry)

Ingredients & Prep: Line an 8×8 in. brownie-type pan with parchment paper. This makes it easy to cut and remove the bars.…

Dr. Bob’s Baked Beets

Ingredients & Prep:  Bake at 375-400 Fahrenheit for 60-90 minutes Baking dish 8 or 10 medium beets Oil-Rice, Olive, or Coconut Balsamic Vinegar Celtic Sea Salt Preheat oven to 375 degrees Fahrenheit.…

Dr. Bob’s Butternut Squash

Watch Dr. Bob’s Recipe Ingredients & Prep: Cut butternut squash in half and remove the seeds and pulp.…

Dr. Bob’s Chestnut Dressing

Ingredients for broth:  Neck, gizzard, heart, and wing tips from the turkey 1/2 onion 1 stalk celery 1 or 2 bay leaves 3 to 4 sprigs parsley 4-cups chicken stock (Make sure the ingredients do not contain sugar or MSG).…

Dr. Bob’s Chicken Pasta Salad

Dr. Bob “Approved” tip from Debbie, “I usually use cooked chicken breasts or skinless thighs.…

Dr. Bob’s Fingerling Potatoes

Modern technology gives a great boost to finding fingerlings packaged-washed, organic and ready to go!…

Dr. Bob’s Maple-Glazed Sweet Potatoes and Apples

Watch Dr. Bob’s Recipe Note: Debbie DeMaria cuts her apples round (halved) and sweet potatoes, then alternates in a 9×11″ pan.…

Dr. Bob’s Mashed Potatoes

Everyone’s favorite dish made with unsweetened rice or coconut milk and creamed butter.…

Dr. Bob’s Sautéed Kale

Dr. Bob’s Sautéed Kale

Dr. Bob’s Sautéed Kale Ingredients: 1-Bunch of wide-leaf kale ½-Red onion, sliced ½-Red, yellow or orange bell pepper 3-Cloves of thinly sliced garlic 6 to 8-Sliced mushrooms 2 Tablespoons-Olive or coconut oil Directions: -Heat a large frying pain to medium and warm the oil of choice -Add the sliced onions, sauté until they are slightly brown -Add the bell peppers and sauté -Add the mushrooms stir and sauté -Add the kale bunch, toss until tender, but do not overcook. …

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