By Dr. Bob on
3/12/2010 5:53 AM
 I have patients that come into the office every day now wanting to be healthy. In days gone by people would come into the office because they had PAIN. Do you want to be healthy? Do you know how to get healthy? What do you think? Are you happy with your current state of health?
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By Dr. Bob on
3/11/2010 11:43 AM
 You know it takes discipline to stay the course when it comes to your healthy journey and strategy. Do you have a plan? Here is the real issue, your goal is to avoid toxic process food – I do not care what anyone says to you about a food group, processed foods rob the body of LIFE.
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By Dr. Bob on
3/10/2010 2:17 PM
 Resolutions can be a bit tough on the BRAIN, if you don’t do them the projects or life style pattern may rob you of precious moments down the road from now. Putting off something you need to do, or should do to improve a skill set has the potential to create negative neuro-peptides. You do not want negative emotions or stress wearing your immune system.
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By Dr. Bob on
3/9/2010 2:42 PM
How many resolutions have you kept? Check out my outline for tomorrow's Half Hour to Health. Join me in PHILLY next Frday night. Tell a Friend.
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By Dr. Bob on
3/8/2010 8:55 PM
Have you been watching you r weight? Have you exercised since the first of the year? How are you doing with your New Year’s Resolutions?
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By Dr. Bob on
3/6/2010 3:50 PM
 DrB will TWEET, FB and PING on WEEKENDS. NO BLOGS. Follow ME Sat and Sundays!!
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By Dr. Bob on
3/5/2010 6:00 AM
 I have a STRATEGY for YOU!! I would encourage you to print this list, read it and follow the steps. You do not want to call me with a tear in your eye because you were just given a lable of some crazy condition that requires chemo, drugs and surgery. The game has changesd, the good news is YOU GET TO PLAY YOUR OWN GAME --- BETTER YET --- YOU WIN!!!
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By Dr. Bob on
3/4/2010 9:38 AM
 Let me give you only FIVE NUGGETS to ACHIEVE OPTIMAL HEALTH!!
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By Dr. Bob on
3/3/2010 6:51 AM
 Achieving Optimal Health is like traveling with your GPS, the only difference is you must follow the little voice, every detail. You do not want to be re-calculating at every turn.
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By Dr. Bob on
3/2/2010 9:24 AM
 Every day I talk to patients who want to get Healthy. I use to have patients come into the office with PAIN. Today I have patients of all ages that want to be HEALTHY. Have you thought about what health is? Some people think going to a club and exercising is the way to be healthy. I have observed so many that eat with reckless abandon and exercise to stay thin? That is not HEALTH.
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