YouVersion: Rest

Our body requires time to rest and recuperate. If we don’t, we are at risk for certain health risks including exhaustion and adrenal fatigue. Here are some of Dr. Bob’s resources on the importance of daily and weekly rest.

Articles:

#OptimalU: Sleep

Videos:

TDD Sleep Deprivation

For additional information, please go here.

To receive our weekly health newsletter, please go here.

If you would like to see our daily health tips on Facebook, please go here.