#AskDrBob-June 21st

Ask Dr. Bob June 21 2013

Today’s #AskDrBob focuses on heart health and how you can keep your heart healthy at all stages of life with ten tips-below are the first five. We hope they make a difference in your life.

Ask Dr. Bob

1. Maintain normal blood pressure

2. Men, keep your waist below 40 in. Ladies, less than thirty-five.

3. Sugar depletes vitamin B and minerals.

4. Add omega-3 based supplements into your daily regiment. Anchovy is best.

5. Have an annual CRP test.

For more videos, watch my “Get to Know” Heart and Heart articles.

Dr. Bob