#AskDrBob | September 23

September 23, 2016

#AskDrBob-September 23rd

These were the questions asked in this episode of #AskDrBob. Please click the blue box to view Dr. Bob’s answers. If you have any general health questions, please email us, askdrbob@druglessdoctor.com, and we will present it in an upcoming episode. Thank you!

Sometimes I see what looks like a tiny black splinter under my fingernails. What does it mean?

This could be a blood issue (more info in video).

How to eliminate swollen ankles and feet?  

I would encourage you to bounce on an exercise ball each day, since it helps you move fluids in your body. (more info in video)

Dr Bob, Can a person use body wash as a shampoo? I know some say hair and body but what about the ones that just say body wash? Thanks for your help and time!!  

The main thing is to be aware of the ingredients. If you cannot pronounce, do not use! We use Coconut Mission Shampoo/Body Wash in our practice.

You mention eating 1/2 an apple a day which I’ve started to do. It’s been good for my digestion. I’ve read that fruits from the berry family are also good. What is your opinion about eating daily other fruits? Thanks.

I personally do not eat berries, and I have found the apple routine to be the best.

What is PCOS?  

These are cyst(s) on the ovaries that I have found to be helped with iodine, which I go into more detail in my upcoming, “Dr. Bob’s Guide to Prevent Surgery” (out soon!)