Baked Beets Recipe

August 24, 2018

Hi Everyone!

If you have been following me for any length of time, you are probably familiar with my ABC’s. The “B” stands for beets, and I recommend ⅓ cup of beet fiber each day. This can help to lower your cholesterol naturally by up to thirty percent. Below is the recipe that I use, and also a video tutorial to help guide you. If you feel inclined, share with me your beet pictures on Instagram, Twitter, or Facebook. I love connecting with everyone there!

Dr. Bob’s Baked Beets

Ingredients & Prep:

Bake at 375-400 Fahrenheit for 60-90 minutes

Baking dish

8 or 10 medium beets

Oil-Rice, Olive, or Coconut

Balsamic Vinegar

Celtic Sea Salt

Preheat oven to 375 degrees Fahrenheit. Peel beets and cut them a bit bigger than bite size pieces.

Place in baking dish-sprinkle with the oil, vinegar, and salt-all to your taste. You will find that the vinegar will add sweetness to the beets. We normally cover our beets-with whatever you would normally use. They can be refrigerated for up to a week-use daily on your salads. Enjoy!