#OptimalU
What Can I Do For | Cataracts
Hi Everyone! Thank you for trusting us to share with you health information (both fun and thought-provoking) each and every week. With that said, let’s look at what we talked about this past week, including cataracts. How is your eyesight? In this week’s “What Can I Do For …” I am sharing about cataracts and how your can #PreventSurgery. To view and download my Cataracts’ chapter, visit this link. One… Read more
Dr. Bob’s Favorite Things
Two people I respect professionally are Oprah and Ellen Degeneres, and one of their most popular segments during their season is their “Favorite Things” episodes usually around Christmas. I’m sure you have seen them, it’s usually when the audience members go crazy. In this blog, I’m not trying to upstage them, but I would like to list my favorites which I consume every day; some for pleasure, and some to… Read more
#OptimalU-No To Canola Oil
Hi Everyone! Today’s (September 22nd) #OptimalU continues our September focus on oil, and I have my “disapproving” no for canola oil. Why? Here is some more information about that oil and why I would think twice before purchasing a product that contains it, or the oil by itself. Dr. Bob Canola Myth Stop Using Canola Oil Immediately
#OptimalU Children’s Health-Live Event Recap
Hi Everyone! Dr. Casen and I had a great time last night discussing children’s health. Thank you for everyone who was in attendance. Below is the link to the video, and also a recap of the questions that were asked, and the topics that we prepared for you ahead of time. See you next month as our live event will be about healthy vs. unhealthy oils. Link to video: https://www.youtube.com/watch?v=a65jPhyuB08… Read more
#OptimalU-Week 31 Recap
Hi Everyone! In this week’s recap, we begin our August focus on children’s health, where we will be providing drugless tips to help your children have the healthiest lives possible. In case you missed last week’s #OptimalU event, you can watch it here. Enjoy! Day 1: Hi Everyone! BBQ is a summer past time, but some of my practice members share that they have digestive distress after eating certain animal… Read more
#OptimalU-Week 30 Recap
Hi Everyone! I want to invite you to our July #OptimalU live event, which is happening tomorrow (Wednesday, taped replay) as Debbie and I will be recapping the first seven months of 2014. RSVP here. This past week I talked about cucumbers, eating raw vegetables at each meal rather than boiling, and NOOOO yogurt. Enjoy! Day 1: I know many of you enjoy bananas (trust me, I read your diet… Read more
#OptimalU-Week 29 Recap
Hi Everyone! I hope that you are enjoying your summer, even though it seems to be flying by, as it always seems to do! I want to invite you to our July live event, which you can RSVP for free here. I will be joined again by my wife Debbie, and I’ll take your questions live, and make sure to giveaway something at the end. For this week’s recap, I… Read more
#OptimalU-Week 28 Recap
Hi Everyone! This week we have a variety of images to show you, and hopefully they will help you to think about making wise, healthy choices in your drugless journey, enjoy! Dr. Bob Day 1: Did you have freckles growing up, or do your kids currently have them? On page 326, I explain that freckles are a body signal with elevated copper (too much wheat and soy is one possibility)… Read more
#OptimalU-Week 27 Recap
Hi Everyone! I hope your holiday weekend was full of friends, family, and fireworks. Personally, Deb and I enjoyed time with Dr. A & C, took plenty of bike rides, and walked to the fireworks in our neighborhood. My previous week’s #OptimalU’s began to focus on the previous six months, including meal planning and relationships. Enjoy! Dr. Bob Day 1: Once a day, do something unexpected to bless someone, no… Read more
#OptimalU-Week 26 Recap
Hi Everyone! This is the official ‘halfway’ recap for #OptimalU and for the month of July we are going to stroll down memory lane and highlight each month’s focus including water, sleep, exercise, and meal planning. I hope you have a safe July 4th, and here are some of my dessert and side dish recipes if you will be celebrating! Dr. Bob Day 1: Hi Everyone! How is your memory?… Read more
#OptimalU-Week 24 Recap
Hi Everyone! This past week our family celebrated Father’s Day by spending it on Kelley’s Island, one of our family traditions for many, many years. My #OptimalU’s this past week focused on sweeteners (No Splenda, ever!), garlic, and more. In a few weeks, we will be having our June live event with our product sponsor, Selina Naturally, home of the Celtic Sea Salt brand, I hope you will be able… Read more
#OptimalU-Week 23 Recap
Hi Everyone! Do you eat sushi? Find out why I would reconsider your raw fish urges plus many more videos and pictures in my recap below. Also, make sure to RSVP for our free event in a few weeks, since we will have two giveaways from our friends at Selina Naturally, home of the Celtic Sea Salt brand! Day 1: Something that Deb and I do every week is today’s… Read more
#OptimalU-Week 22 Recap
Hi Everyone! June is now upon us and we are drawing to the halfway point for our #OptimalU. I hope that our pictures and videos have made a healthy impact on your life and that you can see that being healthy is about making simple, wise decisions daily. If you missed our #OptimalU May event, you can watch here. Otherwise, our new June focus is on dinner and desserts, and… Read more
#OptimalU-Week 21 Recap
Hi Everyone! This week we celebrated those who serve and have served our country via the military. Having been abroad many times, we are very blessed to live in the USA. Over the past week, a few of my #OptimalU’s were about eggs and utilizing them for a meal during breakfast and lunch, beets, and more. Tomorrow (Wednesday, the 28th) we will be having our May #OptimalU Live event from… Read more
#OptimalU-Week 20 Recap
Hi Everyone! I hope this finds you well. We are going to be entering our summer season next week, and if you will be traveling over the holiday weekend coming up, I hope you stay safe and make wise choices for your dietary habits. For this week, I have a few #OptimalU’s on gluten, and also a bike program that has been initiated in Northeast Ohio for school kids. Enjoy!… Read more
#OptimalU-Week 19 Recap
Hi Everyone! I hope your week has started in the right direction, and that you have been able to incorporate some of the new breakfast and lunch principles I have suggested, and also noticed the difference between an organic/conventional/ and GMO PLU number (from last week) when you walked throughout your grocery store. Here are the previous week’s selection of photos and videos! Day 1: Our May focus has been… Read more
#OptimalU-Week 18 Recap
Hi Everyone! This month is going to be great. We have new photos and videos to share and our live hangout at the end of the month will feature a giveaway from our friends at Swanson Health Products, which you will not want to miss. Also, visit our focus page where I go into more detail about breakfast and lunch meal planning. Day 1: (Video promo for our April live… Read more
#OptimalU-Week 17 Recap
Hi Everyone! Can you believe that we are in our last few days of April? Time is flying, and I can’t believe our #OptimalU is 1/3 complete, but I’m looking forward to the images and videos that I will be sharing throughout the next eight months. Tomorrow is our April live event, and I would love for your to join me, and to make sure that you stay for the… Read more
#OptimalU-Week 16 Recap
Hi Everyone! Can you believe Easter has come and gone? When I was writing this post and typed week 16, I can’t believe how fast 2014 is going already. Because that is the case, I want to encourage you that it’s never too late to start our year-long campaign, based on my “Guide to Optimal Health”. I also want to invite you to our live event online next week. Here… Read more
#OptimalU-Week 15 Recap
Hi Everyone! In my #OptimalU recap this week: Limit your nightshades, eat greens for minerals, and simple steps to help you sleep better. Enjoy! Dr. Bob Day 1: The hours in bed BEFORE midnight promote healing and restoration. Sleep between six and eight hours each night. Video Day 2: Nightshades including tomatoes, green pepper, and eggplant can interrupt your calcium and phosphorous balance. Day 3: Cover all the lights in… Read more
