Recipes
Baked Beets Recipe
Hi Everyone! If you have been following me for any length of time, you are probably familiar with my ABC’s. The “B” stands for beets, and I recommend ⅓ cup of beet fiber each day. This can help to lower your cholesterol naturally by up to thirty percent. Below is the recipe that I use, and also a video tutorial to help guide you. If you feel inclined, share with… Read more
Dr. Bob’s Chicken Kale Soup
Hi Everyone! Here’s a recipe for a cold winter’s night, that I have been making for sometime with Deb. If you decide to make it, I’d love to see your photos. You can share them on our FB page! Dr. Bob’s Chicken Kale Soup Ingredients: 8 Chicken thighs with skin and bone 6 Chicken legs with skin and bone One large white onion 6 medium carrots that are to be… Read more
What I ate over the weekend…
Hi Everyone, Here is a ‘PicStitch’ of what I made over the weekend. I grilled romaine lettuce on the grill with balsamic vinegar (I highly recommend). Next, I put together polenta, mushrooms, cilantro, and mixed together with olive oil. Lastly, I prepared my daily SWAP bag, which is perfect for your everyday snacking. Dr. Bob
