Weight Loss
“Get To Know” Weight Loss
Hi Everyone! Where has this year gone? This year has seen us move from our Elyria office to Westlake, a new website, new technologies to help you, and new videos to keep you informed. Our last “Get To Know” of the season is on weight loss, which I did one a few years ago, prior to my 20:12 experience. In this “Get To Know”, I talk about my weight loss… Read more
“Friends” of Weight Gain
Permanent weight loss appears to be one of the most elusive challenges impacting over sixty percent of the US population. I have been a participant in conversations with individuals who discuss how easy the pounds seem to go onto their bodies, and how difficult it is to have them go away (that would be a great Christmas present). Personally, I have had my own lifelong weight loss journey – it… Read more
Is Too Much Estrogen Causing Weight Gain?
Weight management and control is key for optimal hormonal health. The extra fat around your waistline contributes to the formation of estrogen in both men and women. I was looking at some of my personal snapshots from way back in the 1990’s. I was carrying an estrogen-making machine (big belly) and am sure my waist was pressing thirty-eight “husky” inches. It’s definitely a lot easier to put on extra pounds… Read more
How To: Have a Healthy Waistline
For many years I have mentioned companies are permitted to request testing and compliance to accepted health norms from their employees if employers are to continue paying for personnel health care insurance. For instance, there are health care facilities that do not employ people who smoke for various reasons; one being the fact that health care workers ought to be setting an example to the patients they serve. Last week… Read more
