Dr. Bob’s Favorite Things
December 2, 2014
Two people I respect professionally are Oprah and Ellen Degeneres, and one of their most popular segments during their season is their “Favorite Things” episodes usually around Christmas. I’m sure you have seen them, it’s usually when the audience members go crazy. In this blog, I’m not trying to upstage them, but I would like to list my favorites which I consume every day; some for pleasure, and some to make sure I am performing at my optimal health levels. Enjoy!
If there is a product that has stood the test of time (20+ years I have been taking it), and has prevented me from food poisoning, sickness, and boosted my immune system, it would be Agrisept-L. It is extract from citrus seeds including, grapefruit, lemon and tangerine. This combination of potent vitamin C bioflavonoids continues to be effective, and I use ten drops in 4-6 ounces of water every morning.
This is my second “favorite” product that I turn to each day. Vitamin D helps to pull calcium from your intestine to the blood. For example, vitamin F (flax oil), transports calcium to the skin for strong tissue integrity. I take and enjoy vitamin D because it has been part of my protocol to prevent painful cold sores I would get around my mouth several times per year. I apply two drops on my tongue in the morning. Taking vitamin D also keeps me stabilized and holds my calcium levels in check where they need to be. My immune system is also stronger, and my skin does not itch when I jog two or more miles (a body signal of low calcium). I would personally recommend that EVERYONE take Agrisept-L and vitamin D during the cold, dark winter months.
Dr. Bob’s Coffee
I appreciate good coffee, and I enjoy going to independent coffee shops whenever I am traveling. Having said that, sometimes I don’t have enough time and I always bring my own coffee just in case to make in my hotel room. (I also have it every morning as well). The roaster which I use purchases the freshest beans, which are organic and fair trade, and then roasts the beans with actual hazelnuts. I’m actually drinking a cup as I write this blog entry.
Herb Pharm’s Herbal Breath Tonic
I have never been a gum chewer. In fact, I never promote chewing gum to my practice members (another blog post), but I never leave my house without a bottle of Herb Pharm’s Herbal Breath Tonic. Talking throughout the day, eating breakfast or lunch on the run (I do that too!), leaves me with a limited time to brush my teeth at the office, but a spritz or two of this keeps my breath fresh without any sweeteners. (Call our office, if you would like to purchase)
Coconut Mission’s The Natural Whole Body Toothpaste
Speaking of keeping your mouth clean and fresh, I love using this toothpaste. There are no fluorides and chemicals to complicate your optimal health strategy. When I use it, I feel comfortable and confident I am not tricking my body with hidden substances. I also have practice members who tell me how much their mouth feels fresh and clean, and have even seen some practice member’s skin clear up because of the fluoride sensitivity.
So there you have it, some of my favorite products I use for fun, and to keep me healthy. And like Oprah and Ellen, I will be giving away this bundle to one person during our final #OptimalU Hangout on the 17th (but something for everyone as well!). See you online and Merry Christmas, Happy Hanukkah, and an overall please holiday experience.
Dr. Bob
