Energy
Description
If you consider yourself to be a product of Western culture, no matter the age, you live, breathe, and work in the fast lane. Hurry, impatience, and tenseness throughout the day results in a lack of energy with unfulfilled moments.
The Drugless Doctors regularly holds health talks, and attendance is always at capacity when the topic includes fatigue, sleep, or energy. Who is in the mood to have relationships with individuals who always responds, “I’m tired”? Here is the Dr. Bob “Approved” guide to making sure that never happens!
Drugless Energy Protocol
Limit Commitments
-I want to give you the doctor’s note that allows you permission to say “No” when someone asks you to take on a project you know you don’t have the time for but you say “Yes” anyway. There is a right way to do this without offending or hurting feelings, and it’s easier than you’ve ever imagined. My wife, Debbie, and I have learned to graciously reply, “I can’t say Yes,” to these requests. You may want to practice saying this to yourself in the mirror until it’s become ingrained in your memory. You don’t need to offer any reasons why, and you’ll find that turning these invitations down becomes more comfortable with time.
Add Minerals
-For renewed energy, add minerals to your daily routine. A pure mineral source and company is Selina Naturally’s Celtic Sea Salt. I suggest using this salt liberally, and if you’re concerned about salt’s effects on blood pressure, only about five percent of high blood pressure cases are caused by salt intake.
Zinc is another mineral that is critical for many bodily functions, including insulin production. Insulin is necessary to deliver glucose to the cells, and glucose acts as the gasoline that keeps the body moving.
MOVE
On your mark, get set, MOVE! Exercise increases blood flow, strengthens the heart muscle, and promotes peaceful sleep. It also supports lymphatic flow by moving lymph fluid. This system doesn’t have a pump like the circulatory system; instead, it relies on standard movements of daily activities to push the lymph around. Increased movement during exercise pushes lymph fluid through the body more rapidly, which keeps this disease-fighting system working at peak performance by eliminating toxins.
Proper Spinal Alignment
As nerve pathways are kept open and clear, signals from the brain to organs and tissues are free to flow correctly. Spinal alignment also maintains correct posture, allowing full expansion of the lungs and full oxygenation of all body tissues. More oxygen results in more energy!
Videos
More Energy at 50!
Are you a male who is nearly 50? Watch this testimonial of one of our patients who has lost forty pounds, has increased energy, and doesn’t take medication
Regain Your Energy!
Do you have enough energy for the entire day? Or do you need naps and energy-based drinks to help you fight off yawns and sluggishness? Learn how you can have energy with these drugless principles with The Drugless Doctors.
Testimonial
“I was diagnosed with arthritis in my neck and was having pain, poor range of motion, and was not sleeping very well. The Drugless Doctors’ team worked toward long-term overall health, with adjustments in the spine and nutritional guidelines. For years, I had a runny nose every morning, and now that is even gone. My energy level is up, my body is more relaxed, and it’s easier for me to move.” – Bob B.
We’re Here to Help: Energy Nutrition & Resources for You
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