#OptimalU-Week 12 Recap

March 25, 2014

Hi Everyone! As we enter our final week of March, I’d like to invite you to our live event, which takes place tomorrow, March 26th at 9:00 PM EST. You can watch here. Also, stick around because we will be having a giveaway for a lucky member of our audience.

In this week’s collection of photos , I talk about exercise, foods with fiber, and a few more. If you would like more information on this month’s focus, go here, and to view our outreach of the month, Samaritan’s Feet, go here. Thank you!

Dr. Bob

Day 1: Get off the couch, office chair, or driver’s seat for at least 20-30 minutes of walking or other activity every day.

Day 2: If not now-when? Get up and get going!

Day 3: Focus on eating vegetables for a sweet fruit replacement.

Day 4, 5: Off

Day 6: Raw pumpkin seeds are a quality source of zinc for everyone.

Day 7: Eat fresh (not canned), fiber-rich food, such as broccoli, cabbage, and beans to promote colon movement.