#OptimalU-Week 8 Recap
February 25, 2014
Hi Everyone!
This week’s #OptimalU pictures and videos include squash (recipe here), another “throwback Thursday”, and our attempt at “jumping”. Tomorrow, will be our February Google+ LIVE event. We will be discussing relationships, your heart health, and I will take your questions, too. I hope to see you there!
Dr. Bob
Day 1: Bake a squash today.
Day 2: Write six items that you are thankful for today. I am thankful for my patients!
Day 3: Drink a minimum of one quart of purified water daily.
Day 4: Burn candles made from beeswax.
Day 5: Off
Day 6: Focus on antioxidant rich apples, blueberries, and spinach. Apple slices or celery sticks with almond butter (I like Celtic Sea Salt’s) are a spectacular mid morning stabilizer.
Day 7: Do you suffer with chronic poor health? Seek & locate a skilled spinal adjuster (in this case, three).
