#OptimalU-Week 9 Recap
March 4, 2014
Hi Everyone!
This past week, we moved from our focus on relationships, to our March focus, which is on exercise. I hope that if you don’t have a regular exercise pattern, that the photos and videos we have for you this month will encourage you to start (especially with spring just around the corner, I hope!)! If you were unable to attend our Google+ Hangout last Wednesday, here is the recap video. Also note, the giveaway at the end was only valid for those of you who attended. Here is the RSVP for our March Hangout in a few week, I hope you can attend.
Dr. Bob
Day 1: Oatmeal (I prefer gluten-free steel cut) have omega-3 fatty acids, folate, and potassium. Add coconut oil, blueberries, and cinnamon to top it off.
Day 2: Add a wedge of lemon to morning hot water, then eat the lemon.
Day 3: Change what’s in your recipe box if your traditional family meals perpetuate poor health. Heavy, rich ethnic foods promote liver stress.
Day 4: Exercise a minimum of three-five times weekly for thirty minutes. That is a short amount of time, considering its impact.
Day 5: Off
Day 6: Choose a regular activity with motion. Ships in the harbor attract rust and barnacles.
Day 7: Light resistance training with weights or elastic bands promotes solid bone integrity. Start today!
