Ask Dr. Bob June 21 2013
Today’s #AskDrBob focuses on heart health and how you can keep your heart healthy at all stages of life with ten tips-below are the first five. We hope they make a difference in your life.
1. Maintain normal blood pressure
2. Men, keep your waist below 40 in. Ladies, less than thirty-five.
3. Sugar depletes vitamin B and minerals.
4. Add omega-3 based supplements into your daily regiment. Anchovy is best.
5. Have an annual CRP test.
For more videos, watch my “Get to Know” Heart and Heart articles.
Dr. Bob
