Hi Everyone!
If you have been following me for any length of time, you are probably familiar with my ABC’s. The “B” stands for beets, and I recommend ⅓ cup of beet fiber each day. This can help to lower your cholesterol naturally by up to thirty percent. Below is the recipe that I use, and also a video tutorial to help guide you. If you feel inclined, share with me your beet pictures on Instagram, Twitter, or Facebook. I love connecting with everyone there!
Dr. Bob’s Baked Beets
Ingredients & Prep:
Bake at 375-400 Fahrenheit for 60-90 minutes
Baking dish
8 or 10 medium beets
Oil-Rice, Olive, or Coconut
Balsamic Vinegar
Preheat oven to 375 degrees Fahrenheit. Peel beets and cut them a bit bigger than bite size pieces.
Place in baking dish-sprinkle with the oil, vinegar, and salt-all to your taste. You will find that the vinegar will add sweetness to the beets. We normally cover our beets-with whatever you would normally use. They can be refrigerated for up to a week-use daily on your salads. Enjoy!
