Hi Everyone!
In this week’s episode, I have two articles from The Wall Street Journal. One is on marathon runners and why they might be sore after a race and what they do to limit the post-race “soreness” and any injuries. The other article I focus on this week, is saying goodbye to favorite foods, and a look at what certain individuals have given up and their improvements in their health since. Enjoy!
Dr. Bob
Click Below To Watch:
Article Links:
1. The Wall Street Journal-Why Boston Marathon Runners Can Expect Quadriceps and Calf Muscle Pain
2. The Wall Street Journal-Farewell, Favorite Foods
