Hi Everyone!

In this week’s recap, I have a new “What Can I Do For …” that affects more and more people each year. I hope you take out the time to watch it and make the necessary changes, because I know it will make a difference in your life. This fall, I look forward to sharing new videos and strategies to help you live a drugless life. Plus, I want to hear from you. Let us know what questions you have and how we can help you achieve optimal health. You can email those suggestions to askdrbob@druglessdoctor.com.

I want you to poop everyday (even a few times)! I find that many individuals are constipated – and there is natural and drugless relief. Find out what they are in this week’s “What Can I Do For … ” and visit here and here for additional information.

Some #HealthyMarriage inspiration for you tomorrow!

Reading labels matter & this includes even salad dressings. You may have heard me share about one practice member who was having emotional distress and upon looking at their diet sheet, the dressing they used had safflower oil as their main ingredient, which can be known to cause pain. After removing this dressing, and substituting with olive oil and lemon, alongside the omega-3 oils their body needed, they saw improvement. Dressings also have ingredients that include more SMH’s like canola & soybean oil, plus sugar. Keep it simple with organic olive oil and apple cider vinegar.

Lastly, a family vacation flashback, which would be my first and last time white water rafting. Where did you go this summer?