#DruglessDetox – Food & Herb Selection
Throughout the past two months during the #DruglessDetox, we have concentrated on food additives, detoxification processes (liver flush & castor oil pack), and various foods that will assist or thwart a purification program. Today, for our last post, I’m going to touch on the most important takeaways for you to keep in mind. -Consume organically grown fruits (remember that I only promote a ½ red apple per day) and vegetables…. Read more
#OptimalU-Week 21 Recap
Hi Everyone! This week we celebrated those who serve and have served our country via the military. Having been abroad many times, we are very blessed to live in the USA. Over the past week, a few of my #OptimalU’s were about eggs and utilizing them for a meal during breakfast and lunch, beets, and more. Tomorrow (Wednesday, the 28th) we will be having our May #OptimalU Live event from… Read more
#AskDrBob-May 23rd
Ask Dr. Bob May 23, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. So if you have gallstones how can we rid them on our own instead of removing the gallbladder.Will the peppermint oil get rid of them?… Read more
#DruglessDetox – The Liver Flush
If you have been following my thoughts on detox, diet, and other health-related topics, I’m sure you have seen that we suggest protocols that might be considered “different,” but effective. Today’s #DruglessDetox promotes another method of detoxification, which I have personally done, and recommend it to patients who could benefit from the procedure. The procedure that I am talking about is what I call a “liver flush”, and this week’s… Read more
#OptimalU-Week 20 Recap
Hi Everyone! I hope this finds you well. We are going to be entering our summer season next week, and if you will be traveling over the holiday weekend coming up, I hope you stay safe and make wise choices for your dietary habits. For this week, I have a few #OptimalU’s on gluten, and also a bike program that has been initiated in Northeast Ohio for school kids. Enjoy!… Read more
#AskDrBob-May 16th
Ask Dr. Bob May 16, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. What are you thoughts on whey? Whey creates distress in an individual’s body (still dairy), while lucein is an amino acid. In our practice we use… Read more
#DruglessDetox-A Purification Oil
When you were growing up, did your parents ever warn you if you did something inappropriate, they would make you swallow castor oil as punishment? What they probably did not mention, is that castor oil, when applied topically (and not internally) is one of the most effective healing oils for body purification. One of the safest detox regimens I personally recommend to patients, and do myself is the application of… Read more
#OptimalU-Week 19 Recap
Hi Everyone! I hope your week has started in the right direction, and that you have been able to incorporate some of the new breakfast and lunch principles I have suggested, and also noticed the difference between an organic/conventional/ and GMO PLU number (from last week) when you walked throughout your grocery store. Here are the previous week’s selection of photos and videos! Day 1: Our May focus has been… Read more
“The Week in Health”-May 12th
Hi Everyone! This week, the Wall Street Journal had two articles about popular health and food concerns that I get questions about on an almost daily basis: Fat & Allergies. Click the box below to watch what I have to say, and then click the links to view the articles. This week I am a guest on “Marilyn & Sarah”, click their name to view the times I will be… Read more
#AskDrBob-May 9th
Ask Dr. Bob May 9, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. I had a hysterectomy in 2009, having hot flashes, night sweats, hair thinning, also on blood pressure meds. have been taking a supplement ” Changes… Read more
#DruglessDetox-Healing with Herbs
So far we have discussed symptoms that encourage a purification program, certain systems and body organs that aid in the detoxification process, and this week we are going to look at herbs (legal ones) which are known to assist in detoxification. (This week’s content, comes from my “Herbs for Life” chapter). There are three major functions of herbs, and a variety of herbal therapies that we will look at. Herb’s… Read more
Dr. Bob on “Marilyn & Sarah” 2014
Hi Everyone! I will be on “Marilyn & Sarah” beginning next Monday. The schedule and times are below. I had a great time filming in Denver with them a few months ago, and I know our new episodes will bring new insights to you. Also (this is still to be determined) we might have a live Google+ hangout after the last episode airs on Daystar on Friday the 16th for… Read more
#OptimalU-Week 18 Recap
Hi Everyone! This month is going to be great. We have new photos and videos to share and our live hangout at the end of the month will feature a giveaway from our friends at Swanson Health Products, which you will not want to miss. Also, visit our focus page where I go into more detail about breakfast and lunch meal planning. Day 1: (Video promo for our April live… Read more
#AskDrBob-May 2nd
Ask Dr. Bob May 2, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. My question is: What type of food & beverages can I eat drink to boost blood in my body? You want to avoid foods that… Read more
