#OptimalU-Week 18 Recap

May 6, 2014

Hi Everyone!

This month is going to be great. We have new photos and videos to share and our live hangout at the end of the month will feature a giveaway from our friends at Swanson Health Products, which you will not want to miss. Also, visit our focus page where I go into more detail about breakfast and lunch meal planning.

Day 1: (Video promo for our April live event) Link here to watch it on sleep.

Day 2: Make a quality decision to add one new health pattern to your life per day, week, or month. Start now!

Day 3: Replace breakfast ‘Do-Nots’ with quinoa (it’s quite tasty), with almond butter and coconut oil.

Day 4, 5: Off

Day 6: Plan and purchase products to create one week of meals.

Day 7: God-made food from seed-bearing, organic sources is the right choice. Look at the PLU number on your produce: ‘9’ indicates organic, ‘8’ indicates genetically-altered, and all others, some additional chemical.