Vitamin D
Your Winter Health Nutrition Plan
Hi Everyone! Dr. Casen and I had our monthly Facebook Live event, and this month (November), we created our Optimal Winter Nutrition Guide for you. We touch on which we recommend for daily use, whether you are in cold or warm climates, and more. Products Mentioned in Video Olive Leaf Rapid Immune Response Bio-D Mulsion Forte Dr. Bob’s Guide to Prevent Surgery Calcium-Mg Zyme Agrisept Bio-Immunozyme Forte Our Florida Practice… Read more
Dr. Bob’s Favorite Things
Two people I respect professionally are Oprah and Ellen Degeneres, and one of their most popular segments during their season is their “Favorite Things” episodes usually around Christmas. I’m sure you have seen them, it’s usually when the audience members go crazy. In this blog, I’m not trying to upstage them, but I would like to list my favorites which I consume every day; some for pleasure, and some to… Read more
“The Week in Health”-January 13th
Hi Everyone! I hope you are enjoying my #OptimalU photos and videos, and that you are also beginning to implement them into your daily regime. For this week’s health news, I have two links about General Mills’ decision to halt production with GMO’s with their Cheerios’ brand, and also a look at the flu. Here’s how I prevent the flu year after year. Thank you for watching (click the box),… Read more
#AskDrBob-December 6th
Ask Dr. Bob December 6, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. How do I cleanse from the after affects of taking an antibiotic? I developed candida. The most important thing is to re-colonize your body with… Read more
#AskDrBob-July 26th
Ask Dr. Bob July 26, 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Vitamin D Vitamin D helps calcium helps be pulled from the intestine and put into your blood. Vitamin F takes it from the blood to your… Read more
Vitamin D & Where You Live
Where you live impacts your vitamin D levels. Knowing your vitamin D level is essential for your long-term drugless strategy to prevent cancer and other chronic conditions like multiple sclerosis (MS), diabetes, chronic coughing, high blood pressure and the bending over and/or collapse of your spine, otherwise known as Dowager’s Hump. I would like to see your 25-Hydroxy Vitamin D test level be at least 40; anything less can result… Read more
Your Genes & Vitamin D
Vitamin D supports up to 200 genetic functions in your body! So, you can see it is a very important nutrient regardless your age. If you do not get sun exposure on a consistent schedule, then supplementation must be taken. It would also be wise to have your vitamin D3 level tested every year in November. The name of the test you want to request is 25-hydroxy-Vitamin D; NOT 1.25-dihydroxy-Vitamin… Read more
