#OptimalU-Week 23 Recap
June 10, 2014
Hi Everyone!
Do you eat sushi? Find out why I would reconsider your raw fish urges plus many more videos and pictures in my recap below. Also, make sure to RSVP for our free event in a few weeks, since we will have two giveaways from our friends at Selina Naturally, home of the Celtic Sea Salt brand!
Day 1: Something that Deb and I do every week is today’s #OptimalU on page 68 with help from our friends from Swanson Health Products: Sautéed broccoli with garlic is the perfect addition to any dinner (or lunch, too).
Day 2: Do you ever lose your voice or have your vocal region become tight or closed? It can be congested due to a sulfur deficiency. What food is a source of sulfur? Eggs! Today’s #OptimalU on page 99 says: Grate a sulfur-rich egg on your mixed green lunch salad.
Day 3: Do you grind your teeth at night? You might have parasites (happy Friday!) Do you know how you get parasites? Sushi. Today’s #OptimalU on page 155 says: Completely cook all food. Do not eat raw meat or fish.
Day 4, 5: Off
Day 6: I have read that up to 80% of the US population deals with some sort of pain on a daily basis. There are a few ways that you can halt pain. One being to include one tablespoon of flax oil per hundred pounds and today’s #OptimalU on page 98: Got milk? Get pain! Exchange cow’s milk with unsweetened almond, coconut, or rice milk.
Day 7: Buying herbs during the summer is a tasty (and healthy) way to add flavor to your meals, which goes with today’s #OptimalU on page 129: Make it a priority to buy, plant, and water your three favorite herbs. What are your favorites?
