“Friends” of Weight Gain

Permanent weight loss appears to be one of the most elusive challenges impacting over sixty percent of the US population. I have been a participant in conversations with individuals who discuss how easy the pounds seem to go onto their bodies, and how difficult it is to have them go away (that would be a… Continue reading “Friends” of Weight Gain

Grains & Gluten

The whole issue of health can sometimes be quite bewildering and downright frustrating. This is especially true when it comes to discerning if you should or should not eat grains. The anti-meat and whole grain movement has been going on for some time. Celiac disease and/or the digestive distress that appears to be precipitated by… Continue reading Grains & Gluten