Our body requires time to rest and recuperate. If we don’t, we are at risk for certain health risks including exhaustion and adrenal fatigue. Here are some of Dr. Bob’s resources on the importance of daily and weekly rest. Articles: #OptimalU: Sleep Videos: TDD Sleep Deprivation For additional information, please go here. To receive our… Continue reading YouVersion: Rest
Tag: healthy sleep
#AskDrBob-April 11th
Ask Dr. Bob April 11, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. What is the optimal amount of sleep I should get… Continue reading #AskDrBob-April 11th
