Our body requires time to rest and recuperate. If we don’t, we are at risk for certain health risks including exhaustion and adrenal fatigue. Here are some of Dr. Bob’s resources on the importance of daily and weekly rest. Articles: #OptimalU: Sleep Videos: TDD Sleep Deprivation For additional information, please go here. To receive our… Continue reading YouVersion: Rest
Tag: how much sleep is best
Immune Evaluation
In our next series of #NoMeds’ evaluations, we are placing the spotlight on your immune system. There is no “right” or “wrong” answer, more of an honest look at your daily life and whether or not foods you consume, or other lifestyle occurrences can compromise your immune system. Here are the questions: (Dr. Bob’s answers… Continue reading Immune Evaluation
