Diet Sheet & Grocery List

Hi Everyone,

In many articles and posts, I discuss documenting what you eat in a diet journal. I am attaching the one that I use for my patients, and also a grocery list for when you go shopping. Enjoy!

Dr. Bob

Daily Diet Sheet

Grocery List

3 comments

  1. Hi Dr Bob, I was at your talk May 8th. I never got the name of supplement that has oxygen and is good to take when tired… I would like to know what is is. Thank you! Colleen

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