- Health 101
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Dr. Bob’s tried and true thesis. Apples, beets and carrots are your friends.
Can your body adapt to each season’s challenges? Is your nose “running”? I have patients in chiropractic care share consistently how they are doing great without any medication.… Read more
Eat at least one half of an apple daily, especially a red one, like Fuji or Gala. Red apples are great for digestion and are an excellent source of antioxidants, minerals, and fiber.… Read more
Your colon is one of the main excretory systems. Your skin and lungs also release a lot of toxins on their own.… Read more
I want to share a few thoughts about your immune system and emotions. Anger is an emotion that springs from the depths of the liver: the organ that plays a significant role in one’s immune system.… Read more
Want to know the real issues concerning calcium and minerals? We have more than enough calcium being deposited into our body; the real concern is whether or not we are eating an ‘acid ash’ based diet.… Read more
Are you happy with your skin? Do you have brown spots on your face, hands and arms?
Here are the simplest ways to promote healthy skin:
* Dr.… Read more
I know you have heard of the saying, “An apple a day will keep the doctor away,” which has actually has some validity to it.… Read more
I want to give you a freebie. Through my training and experience, I have found right knee pain-especially on the outside part of the joint-can actually be caused by gallbladder distress!… Read more
Start your day by drinking a hot glass of water with lemon and one-half of a red apple. What’s so great about apples?… Read more