Gluten is a protein you find in grains (which, gluten is not the only protein found in various grains). Over time, the challenge with gluten is the process of hybridization of the kernels, which is has increased the amount of gluten found in wheat. Gluten is sticky, and when consumed on a regular basis, can… Continue reading Gluten & Digestion Tips
Tag: gluten digestion
#OptimalU-Week 20 Recap
Hi Everyone! I hope this finds you well. We are going to be entering our summer season next week, and if you will be traveling over the holiday weekend coming up, I hope you stay safe and make wise choices for your dietary habits. For this week, I have a few #OptimalU’s on gluten, and… Continue reading #OptimalU-Week 20 Recap
