Hi Everyone, In many articles and posts, I discuss documenting what you eat in a diet journal. I am attaching the one that I use for my patients, and also a grocery list for when you go shopping. Enjoy! Dr. Bob Daily Diet Sheet Grocery List
Tag: Grocery Shopping
Food Labels & GMO’s
Hello Everyone! I have been fortunate to be a source for two of the following articles that I know will bring value to your life. First, I was featured on MSN’s Fitbie in their article: 5 Must-Look Food Label Finds. This will help you when making decisions while grocery shopping. You can also check out… Continue reading Food Labels & GMO’s
